injury prevention movement

Yoga Meets Cross-Fit

  • Increased Speed

  • Strength

  • Rhythm

  • Flexibility

  • Mobility

  • Balance

  • Coordination

OPEN TO AGES 5-99

1 HOUR CLASS

  • MON 6:30-7:30 PM

  • TUES 6:30-7:30 PM

  • SAT 12:30-1:30 PM

PRICING

  • MONTHLY FEE - $60

  • DROP IN FEE - $20

  • TEAM SESSION FEE - $12.50/PLAYER (MIN 10 PLAYERS)